Nurturing You | Creative & Cyclical Empowerment for Women
  • Home
  • meet sophie
  • HOLISTIC HEALING
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective: Cyclical Workshops for Women
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing
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Offerings to empower and support women through the profound rites of passage that shape our lives:
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Each phase a transition,
​a
 homecoming of wisdom,
a chance to honour our innate rhythm and embrace our sacred, cyclical nature.
upcoming retreats, workshops & events
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Hey, I’m Sophie - Yoga teacher, holistic practitioner & founder of Nurturing You - offering support and encouraging wellness for women through holistic & healing practices, through all of life's cycles.

I’m passionate about sharing tools to help women connect to their own intuition and wisdom so they can cultivate more ease, peace and balance in their lives - tools that I’ve used myself and that continue to support me - and that can offer invaluable support during each of the rites of passage we experience as women.

Nature really is a mirror of ourselves and our own life cycle - the more we can follow it's rhythm, the more deeply we can return home to ourselves.
read my story
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Let's Connect

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  • Home
  • meet sophie
  • HOLISTIC HEALING
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective: Cyclical Workshops for Women
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing