Elements | Yoga, Sea + Sauna | Caswell Bay

Join us for a morning of community, movement, and connection by the sea.

Elements is a seasonal gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong. Each session will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.

Each session includes a 75 minute yoga session, optional sea dip and a group sauna with Wales Sauna Hut.

Our group yoga session will take place at Pennard Parish Hall, then onto Caswell Bay beach for an optional sea dip and private group sauna session.

Sample Schedule:
from 09:45 AM – Arrival at Pennard Parish Hall

10:00 AM – 11:15 AM – 75-Minute Yoga Session

11:15 AM – 11:30 AM – Pack up & depart for Caswell Bay

11:45 AM – 12:15 PM – Quick change & invigorating sea dip (optional)

12:15 PM – 01:15 PM – Sauna session with Sauna Hut Wales

Please bring a towel and swimwear for sauna, and a yoga mat