Nurturing You | Creative & Cyclical Empowerment for Women
  • Home
  • Meet Sophie
  • YOGA
    • Flow & Restore | Hatha Yoga for Women
    • Seasons of Rest | Restorative Yoga + Somatic Healing
    • Return to Rest - Restorative Yoga & Reiki Healing
    • Elements | Yoga, Sea + Sauna
    • Prana in Motion: Movement Beyond the Physical | an Adaptive Yoga Workshop
  • RETREATS
    • The Inner Sanctuary | Morocco
    • Thrive | Wild Swim & Yoga Retreat
    • Sacred Pause | 4 night Retreat
  • LET'S CONNECT
  • EVENT CALENDAR

Yoga Schedule

Community classes, each with their own focus
Tuesdays 9:30-10:30 | Sacred Cycles | Swansea Wellbeing Centre


Last Friday of the month 19:15-20:30 | Return to Rest | Swansea Wellbeing Centre

more info + booking
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  • Home
  • Meet Sophie
  • YOGA
    • Flow & Restore | Hatha Yoga for Women
    • Seasons of Rest | Restorative Yoga + Somatic Healing
    • Return to Rest - Restorative Yoga & Reiki Healing
    • Elements | Yoga, Sea + Sauna
    • Prana in Motion: Movement Beyond the Physical | an Adaptive Yoga Workshop
  • RETREATS
    • The Inner Sanctuary | Morocco
    • Thrive | Wild Swim & Yoga Retreat
    • Sacred Pause | 4 night Retreat
  • LET'S CONNECT
  • EVENT CALENDAR