A morning of community, movement, and connection by the sea
Elements is a new monthly gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong.
Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
Flow with the Elements ~ What to expect:
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A chance to move, breathe, and soften into the energy of the season.
We’ll meet for a gentle, accessible 1-hour yoga practice (indoors), focusing on breath, openness, and mindful movement. After yoga, we’ll head down to the water for an optional invigorating sea dip. The beautiful wood-fired Sauna Hut Wales will be ready and waiting for us — the perfect place to warm up, relax, and gather together by the sea. There will be time for conversation, quiet reflection, or simply soaking in the warmth and salty air. Autumn/Winter sessions: Mumbles - yoga will be at BayFit studio at Knab Rock (next to Mumbles Yacht Club). |
Sophie is a wonderful healer and teacher - so caring, welcoming and calming.
I wholeheartedly recommend her.
Sarah
I wholeheartedly recommend her.
Sarah
Each session includes:
- A 1-hour breath-led yoga session (suitable for all levels)
- Optional sea dip
- 1-hour relaxation in the beautiful wood-fired sauna with Sauna Hut Wales
- Community connection by the coast
These sessions are suitable for all levels of practitioner.
Please notify me of any injuries/concerns before registration.
Please notify me of any injuries/concerns before registration.
