A morning of community, movement, and connection by the sea
Elements is a new monthly gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong.
Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
What to expect
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July's Element: Air
A chance to move, breathe, and soften into the lightness of summer. We’ll meet at 8:15am for a gentle, accessible 1-hour outdoor yoga practice by the beach, focusing on breath, openness, and mindful movement. After yoga (finishing around 9:15am), we’ll head down to the water for an optional invigorating sea dip at high tide. From 9:45am – 10:45am, the beautiful wood-fired Sauna Hut Wales will be ready and waiting for us — the perfect place to warm up, relax, and gather together by the sea. There will be time for conversation, quiet reflection, or simply soaking in the warmth and salty air. |
Sophie is a wonderful healer and teacher - so caring, welcoming and calming.
I wholeheartedly recommend her.
Sarah
I wholeheartedly recommend her.
Sarah
Each session includes:
- A 1-hour breath-led yoga session (suitable for all levels)
- Optional sea dip at high tide
- 1-hour relaxation in the beautiful wood-fired sauna with Sauna Hut Wales
- Community connection by the coast
These sessions are suitable for all levels of practitioner.
Please notify me of any injuries/concerns before registration.
Please notify me of any injuries/concerns before registration.
