Yoga & community to support & nurture you through early motherhood
Early motherhood can be both magical and overwhelming - in so many ways!
This yoga series is designed to support your physical and emotional postpartum recovery with patience and care, all in a friendly and warm atmosphere, so that you can allow yourself the time and space to repair and rejuvenate, however you gave birth.
As a small, intimate group, we'll support each other as we explore ways to nurture and embrace your powerful body that held and supported your precious baby for 9 months.
Each session will provide an opportunity to tend to your mental and emotional needs ~ to fill your cup ~ whilst spending precious, uninterrupted time with your little one(s).
Babies have open hearts and minds and are ready to embrace new experiences. The shared experience for both parent and baby is a beautiful and fun way to encourage early bonding whilst creating a healthy and balanced foundation of well-being.
Please feel free to tend to your and your baby's needs throughout the class - taking a break to (breast)feed your baby, change their nappy or soothe them if they become unsettled is part of listening to and acknowledging your maternal instinct, and is very much encouraged, and I'll be on hand to support you as much as I can.
This yoga series is designed to support your physical and emotional postpartum recovery with patience and care, all in a friendly and warm atmosphere, so that you can allow yourself the time and space to repair and rejuvenate, however you gave birth.
As a small, intimate group, we'll support each other as we explore ways to nurture and embrace your powerful body that held and supported your precious baby for 9 months.
Each session will provide an opportunity to tend to your mental and emotional needs ~ to fill your cup ~ whilst spending precious, uninterrupted time with your little one(s).
Babies have open hearts and minds and are ready to embrace new experiences. The shared experience for both parent and baby is a beautiful and fun way to encourage early bonding whilst creating a healthy and balanced foundation of well-being.
Please feel free to tend to your and your baby's needs throughout the class - taking a break to (breast)feed your baby, change their nappy or soothe them if they become unsettled is part of listening to and acknowledging your maternal instinct, and is very much encouraged, and I'll be on hand to support you as much as I can.
No previous Yoga experience necessary & all classes will follow current Covid measures & guidelines for your safety
What to expect
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Each 60 minute session will include:
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What are the benefits of Mother & Baby Yoga?
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Benefits for Mama:
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These sessions are suitable for all levels of practitioner, from 6-12 weeks post delivery, providing both you and baby are healthy and well, and suitable for babies from 6 weeks, up until crawling.
A short health questionnaire will need to be completed before joining to ensure the sessions are suitable for the mother & baby attending.
All information will be kept confidential.
A short health questionnaire will need to be completed before joining to ensure the sessions are suitable for the mother & baby attending.
All information will be kept confidential.
Your Investment includes:
- 4 x 60 minute sessions including a 15 minute welcome chat for sharing and community building, followed by a 45 minute Mother & Baby Yoga Session
- Downloadable 'Yoga Nidra for Deep Rest & Relaxation' audio track
- Facebook group access for Pregnancy/Birth tips, ongoing support and community with other mothers and mothers-to-be
- Access to a private WhatsApp group to stay in touch and support each other
- Discounts on future classes, courses, and workshops with Sophie (online or in-person)
£35 per Mother + Baby
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To guarantee an intimate and personalised experience,
7 spaces are available per session
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To guarantee an intimate and personalised experience,
7 spaces are available per session