20% Off – Use code BIRTHDAYJOY at booking.
​Offer valid until 31st July.

Foundations of Flow | 6 week yoga course for beginners

​Tuesday evenings | 7-8pm
The Swansea Wellbeing Centre

2nd September - 14th October 2025

Reconnect, realign and return to yourself

Whether you’re completely new to yoga or returning to your mat after a break, this 6-week course for women offers a warm and welcoming space to build strength, calm, and confidence.
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Grounded in the heart-led principles of Anusara yoga, each session is thoughtfully designed to introduce foundational postures, breathwork, and themes of self-awareness — helping you develop a steady, easeful practice that meets you exactly where you are.

What to expect
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  • A supportive small group of women (max 8 people)
  • Step-by-step guidance into foundational yoga poses
  • Gentle breathwork and calming transitions
  • A focus on alignment, self-kindness, and embodied presence
  • Space for questions and personal support

You’ll leave each session feeling grounded, open, and more connected to your body and breath.
Sophie is a wonderful healer and teacher - so caring, welcoming and calming.
​I wholeheartedly recommend her.

Sarah

This class is open to all women — whether you:​

  • are a complete beginner
  • are returning to yoga after a break
  • want to build confidence before joining a general class
  • are drawn to a more feminine, heart-led approach to movement and well-being

No flexibility or experience needed — just bring a willingness to meet yourself with kindness.
​​These sessions are suitable for all levels of practitioner.
Please notify me of any injuries/concerns before registration.

Nurturing Your Practice: Week by Week
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Week 1 – Begin Where You Are
Theme: Awareness & Intention
An introduction to breath, grounding, and setting a personal intention

Week 2 – Foundation & Stability
Theme: Ground to Grow
Discover core alignment principles and a gentle Downward Facing Dog tutorial

Week 3 – Open to Possibility
Theme: Courage & Heart Energy
Explore heart-opening poses and connect with your inner radiance
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Week 4 – Balance & Centering
Theme: Root to Rise
Find steadiness through balancing postures and mindful transitions
Integration Week – Rest & Reflect
Theme: Pause for Integration (no in-person session)
A mid-course break to absorb, reflect, and reconnect

Week 5 – Connect & Flow
Theme: Breath as the Bridge
Move through a gentle breath-led sequence with ease and grace
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Week 6 – Integration & Confidence
Theme: Your Yoga, Your Heart
Celebrate your practice with a full class and nourishing close

20% Off – Use code BIRTHDAYJOY at booking.
​Offer valid until 31st July.

Investment

6 week course | £48 per person
​Tuesday evenings | 7-8pm
​2nd September - 14th October 2025
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The Swansea Wellbeing Centre
Hey! I'm Sophie and I'm passionate in creating spaces for you to feel connected, nurtured and restored, sharing practices to support you in embracing the ebb and flow of our cyclical nature as women.