Welcome to Waves of Connection — a soulful series of seasonal retreats designed to reconnect you to the ocean, yourself, and a beautiful community of like-hearted women. 
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Held on the wild, beautiful shores of Gower, these retreats weave together ocean dips, yoga practices, surf sessions, nourishing food, sauna warmth, and soul-nurturing connection circles.

Each gathering is intentionally themed to honour where you are in the seasons of your life and the cycles of nature, creating space to rise, rest, reconnect, and reclaim your inner tide. 

​Whether you’re seeking courage, clarity, community or play — this series invites you to move with the waves and meet yourself exactly where you are. 

​No experience in surfing or yoga is necessary for most retreats — just a love of the sea and a readiness to reconnect.

THURSDAY 11 SEPTEMBER 2025

INNER TIDES | A Retreat for Mothers


​A nurturing weekday retreat created especially for mothers to reconnect with themselves after the fullness of summer.

Through grounding yoga, a playful surf lesson, warming sauna, nourishing food and honest conversation, this day offers space to remember who you are beyond the labels, responsibilities, and routines.

​Expect rest, laughter, and a deep exhale by the sea.

SATURDAY 11 OCTOBER 2025

OPEN WAVES | Adaptive Surf + Yoga Day Retreat

An inclusive, heart-led day designed for women with disabilities, chronic health conditions, or anyone requiring additional support in the water or in movement.

​Partnering with Surfability UK and adaptive yoga practices, this retreat offers safe, joyful access to the ocean and connection with a community that moves at a gentler, kinder pace.

SUNDAY 9 NOVEMBER 2025

BREAKING THROUGH | Moving Through Fear Retreat


This empowering retreat is for women ready to meet their edges — whether in the sea, on the mat, or within themselves.

​Through courage-building yoga, journaling, a confidence-focused surf session and a reflective sauna circle, you’ll explore what it means to move through fear with softness, bravery and a community at your back.

4-11 FEBRUARY 2026

​WAVES OF CONNECTION:
​THE RETREAT | Morocco


​Join us for an unforgettable women’s surf and yoga retreat on Morocco’s stunning Atlantic coastline. Hosted by Azrac Surf Morocco, this signature, all-women’s wellness retreat offers a unique balance of surfing, yoga, and cultural immersion.

​With expert instruction, a supportive community, and guided Moroccan cultural experiences, this retreat is crafted for women of all skill levels to recharge, connect, and thrive.

SUNDAY 22 FEBRUARY 2026

SHE RISES | Resilience Retreat for Experienced Surfers

A wild, invigorating midwinter day for women who already surf and want to challenge themselves in cold water.

​With focused surf coaching (rather than lessons), resilience-themed yoga, an optional sea dip, sauna, and nourishing lunch, this retreat celebrates your grit, grace and rising resilience, on and off the board.

SUNDAY 8 MARCH 2026

TIDES OF CHANGE |
Menopause Retreat


​A supportive retreat for women navigating peri and post-menopause, offering space to honour this transition with wisdom, humour, and solidarity.

​Through menopause yoga, gentle sea connection or surf options, sauna warmth and reflective circles, you’ll leave feeling empowered, seen, and more attuned to your changing tides.

SATURDAY in APRIL 2025

OPEN WAVES | Adaptive Surf + Yoga Day Retreat

An inclusive, heart-led day designed for women with disabilities, chronic health conditions, or anyone requiring additional support in the water or in movement.

​Partnering with Surfability UK and adaptive yoga practices, this retreat offers safe, joyful access to the ocean and connection with a community that moves at a gentler, kinder pace.

MAY 2025

THEY FLOW | Mother + Daughter Retreat


​A day to nurture the unique bond between mothers and daughters (aged 12+). Share ocean time, yoga on the sand, laughter, and meaningful moments away from screens and schedules.

​Expect playful surf lessons together, shared sauna dips, and simple rituals to strengthen your connection and create memories you’ll both treasure.​

COMING SOON

BETWEEN WAVES | A Retreat for Grief + Gentle Resilience


An ocean-held day for women carrying grief in any of its forms — loss, change, endings, or silent sorrow. Between Waves offers a tender, restorative space between tides; a pause to rest, reflect, and be gently held by the sea and steady community.

With grounding yoga, saltwater solace, soulful connection, and nourishing warmth, this retreat invites you to meet yourself exactly where you are. No need to fix or explain — just to feel, soften, and be supported in whatever you’re carrying.