Thrive | Wild Swim & Yoga Immersion Weekend
Friday 26th - Sunday 28th June 2026 |
Herefordshire, UK
You wake slowly in the morning and for a moment you’re not sure what you need to do. And then you remember… nothing is rushing you.
No list already forming in your mind. Just warm sunlight. Soft morning air moving through the land. Mountains holding the space around you. The quiet sense of being immersed in nature. And the permission to stay a little longer.
The day is already holding you.
A slow breakfast, a warm cup in your hands. The simple comfort of being nourished, without needing to think ahead.
There is no pressure to decide. Just gentle invitation.
Cold, clear water moving through the landscape as it always has - long before any of us arrived here. You might step in quickly, laughing at the shock of it, alongside women you’ve only just met, yet already understand. Or you might pause at the edge, letting your body find its own timing.
There is no right way. Only the experience of coming fully into your senses.
Rest. Reading. Sleeping. Wandering. No guilt attached to slowing down.
The mountains remain. The river continues. The whole place feels like it is breathing with you.
Dinner is wholesome, nourishing and shared.
The light softens into the evening, stories around the fire - the real kind. Unpolished. Easy.
Something in your body begins to settle.
Not transformed. Not fixed.
Just… lighter.
Softer in places you didn’t realise were holding so much.
And as you fall asleep, there is a quiet knowing:
something in you is waking up again.
No list already forming in your mind. Just warm sunlight. Soft morning air moving through the land. Mountains holding the space around you. The quiet sense of being immersed in nature. And the permission to stay a little longer.
The day is already holding you.
A slow breakfast, a warm cup in your hands. The simple comfort of being nourished, without needing to think ahead.
There is no pressure to decide. Just gentle invitation.
Cold, clear water moving through the landscape as it always has - long before any of us arrived here. You might step in quickly, laughing at the shock of it, alongside women you’ve only just met, yet already understand. Or you might pause at the edge, letting your body find its own timing.
There is no right way. Only the experience of coming fully into your senses.
Rest. Reading. Sleeping. Wandering. No guilt attached to slowing down.
The mountains remain. The river continues. The whole place feels like it is breathing with you.
Dinner is wholesome, nourishing and shared.
The light softens into the evening, stories around the fire - the real kind. Unpolished. Easy.
Something in your body begins to settle.
Not transformed. Not fixed.
Just… lighter.
Softer in places you didn’t realise were holding so much.
And as you fall asleep, there is a quiet knowing:
something in you is waking up again.
If something in you just softened reading that…
… it may be because you recognise yourself in it more than you expected.
You might be someone who is used to holding things together.
You get things done. You show up. You take care of people.
You keep life moving.
And often, there isn’t much space left for you in it.
You might notice that even when you do get time to yourself, your body doesn’t fully land.
You're mostly in your mind. Forward-facing. Already thinking about what’s next.
Rest happens - but doesn’t always feel like rest.
And somewhere in that rhythm, you may have lost touch with the quieter parts of yourself. The ones that don’t ask you to achieve anything.
Just to be.
This retreat is not about becoming a different version of yourself.
It’s about what happens when you’re finally given space to come back into the one you already are.
You might be someone who is used to holding things together.
You get things done. You show up. You take care of people.
You keep life moving.
And often, there isn’t much space left for you in it.
You might notice that even when you do get time to yourself, your body doesn’t fully land.
You're mostly in your mind. Forward-facing. Already thinking about what’s next.
Rest happens - but doesn’t always feel like rest.
And somewhere in that rhythm, you may have lost touch with the quieter parts of yourself. The ones that don’t ask you to achieve anything.
Just to be.
This retreat is not about becoming a different version of yourself.
It’s about what happens when you’re finally given space to come back into the one you already are.
A transformative weekend immersion to slow down, choose yourself, and reconnect with the joy, strength and vitality already within you
Expect a heart-opening weekend of wild swims, breath-led yoga, and meaningful connection — all set within the majestic Black Mountains, where rugged peaks, hidden rivers, and wide-open skies invite you to breathe deeper and slow down.
This weekend immersion is your invitation to reconnect with nature, rediscover your joy, and come home to yourself.
Through movement, cold water immersion, time in nature, and shared experience, we’ll open ourselves to the energy of summer: expansive, grounding, and alive.
With nourishing food, beautiful off-grid accommodation, and a warm, welcoming group, this retreat is more than just a weekend away — it’s a space to pause, reset, and return home to yourself.
This weekend immersion is your invitation to reconnect with nature, rediscover your joy, and come home to yourself.
Through movement, cold water immersion, time in nature, and shared experience, we’ll open ourselves to the energy of summer: expansive, grounding, and alive.
With nourishing food, beautiful off-grid accommodation, and a warm, welcoming group, this retreat is more than just a weekend away — it’s a space to pause, reset, and return home to yourself.
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Retreat Highlights
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Meet your hosts - Sophie, Kate & Emily
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Sophie is a passionate yoga teacher and retreat host with a deep love for the outdoors and the healing power of nature. She has been organising and leading retreats for the past ten years in Morocco, creating transformative experiences that blend movement, breath, and connection.
A devoted cold-water swimmer, Sophie believes in the power of nature to restore and inspire. At the heart of her retreats is a passion for bringing people together to share experiences and create life-changing memories that continue long after the weekend ends. Throughout the weekend, she will guide you through nourishing yoga sessions, breath work, and reflective workshops, supporting you in embracing the energy of the season with warmth and intention. |
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Kate, founder of Black Mountains Swims, is a Bluetits open-water swim coach with a deep passion for helping others experience the joy and wellbeing benefits of wild swimming.
Kate’s approach is all about embracing the experience, reconnecting with nature, and rediscovering the pure, playful joy of being in the water - her gentle guidance and supportive presence will help you feel safe, confident, and inspired. Throughout the weekend, she’ll be leading our guided swims, holding space for you to explore the magic of wild swimming in a way that feels nourishing and empowering. |
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Emily is the founder of Grove Farm Glamping, the beautiful countryside retreat that will be our home for the Thrive: Wild Swim & Yoga Retreat. Nestled in the rolling landscape of the Black Mountains, Grove Farm was born from Emily’s passion for nature, slow living, and outdoor adventure.
As a registered retreat chef, Emily brings her love for fresh, locally sourced ingredients to every dish she creates. On Saturday evening and Sunday afternoon, she will prepare a nourishing seasonal feast, celebrating the flavours of the land and offering a moment to come together and reflect on the weekend’s experiences. And, of course, no meal would be complete without her award-winning brownies, (pictured here!) which earned two prizes at the local show last year! |
Grove Farm | Your space to thrive
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Sleeping under the starsGrove Farm has three cosy bell tents, each sleeping three people, offering a peaceful and comfortable retreat in nature. Each tent is fully furnished with comfy mattresses and all bed linen and bath towels ensuring a restful night under the stars. For your convenience, each tent has its own allocated shower cubicle and portaloo, just a two-minute walk across the field. Outside, you'll find a hammock, seating area, and fire pit, providing the perfect space to unwind, connect, and soak in the beauty of the surroundings. |
Sample schedule for the weekend
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Friday – Arrival & Grounding Afternoon:
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Saturday – Movement, Breath & Connection
Morning:
Morning:
- Guided meditation to awaken the subtle body
- Nourishing breakfast in the communal barn
- Guided swim session
- Homemade lunch packed to enjoy at the swim spot
- Summer Energy Workshop – a nourishing indoor yoga workshop blending meditation, breathwork, gentle movement, and intention-setting to support expansion, clarity, and connection
- Return to Grove Farm for a warm shower, rest and then a seasonal 2-course feast under the open sky
- Soothing sauna and fire-lit reflections with journaling and discussion, soaking in the energy of the weekend
Sunday – Closing & Integration
Morning:
Morning:
- Outdoor yoga flow (weather permitting) to greet the day
- Breakfast in the communal barn
- Guided swim session with Kate
- Head back to Grove Farm for a seasonal 2-course lunch together
- Closing circle and farewells, carrying the weekend’s energy forward
- Head home from 3pm
Embodying Summer: Breath, Movement & Connection
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Throughout the weekend, we will immerse ourselves in the energy of summer, embracing movement, breath, and nature to feel truly alive and connected.
- Summer Energy Workshop – A 2-hour indoor session weaving together meditation, breathwork, yoga, and intention-setting, designed to align with the energy of the season. - Outdoor Yoga Flow – If the weather allows, we will flow under open skies, moving with the rhythm of nature - Morning Breathwork Before Swims – A grounding breathwork practice each morning to prepare body and mind for wild swimming. - Evening Reflections Around the Fire – A space to gather under the night sky, sharing quiet moments, journalling, and meaningful discussion by the warmth of the fire. While we can’t control the weather, we will embrace the elements and adapt, making the most of our time together with warmth, movement, and presence. |
Your Thrive: Wild Swim & Yoga Retreat Experience -
What's included:
- Two nights at Grove Farm Glamping, a peaceful, off-grid retreat in the Black Mountains
- Stay in a fully furnished bell tent (shared between three guests), complete with bedding, rugs, and lighting
- Personal fire pit for each tent and access to a communal barn area for gathering and dining
- Private 2 hour group Sauna + cold tub session at Grove Farm on arrival day
- Breakfast both mornings – Homemade granola, eggs, bread, jams, yogurt, and fresh fruit
- Friday and Saturday evening feasts, nourishing breakfasts both mornings, a homemade packed lunch on Saturday to enjoy post-swim, and a Sunday lunch at Grove Farm — all seasonal, vegetarian meals prepared with care by retreat host and chef Emily. A delicious dessert is included with all meals except the packed lunch, with Emily’s award-winning brownies enjoyed after each swim
- Post-swim cake & hot drinks – A comforting treat after both swim sessions
- Summer Energy Workshop (2-hour indoor session) – A blend of meditation, breath work, movement, and intention-setting, designed to align with the energy of the season
- Group Sauna on Saturday evening at Grove Farm
- Morning breath work before swims – A grounding practice to awaken and energise
- Outdoor yoga flow (weather permitting) – A gentle movement session under open skies
- Two guided wild swims with expert coach Kate from Black Mountains Swims (Saturday & Sunday)
- Supportive and welcoming guidance whether you’re new to wild swimming or an experienced dipper
- Evening reflections by the fire – guided journalling and discussion exploring themes of summer, joy, and connection to nature.
What's Not Included: - Travel to and from the retreat location
- Travel to and from swim locations and outings (e.g., for yoga workshop, swim sessions, etc.) – we will offer a car share system to help make travel to/from/during the retreat more cost-effective and eco-friendly for everyone
- Yoga mats
- Basic swim equipment (such as swim shoes and a tow float for safety during swim sessions; a full swim kit list will be sent out after booking)
This retreat is best suited to those in good general health. If you’re unsure whether it’s right for you, please feel free to reach out before booking. Full Terms & Conditions apply.
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