A nourishing winter retreat to honour the quiet beauty and wisdom of the season
Winter is a season of stillness — a time to rest, restore, and gently turn inward. Return to Radiance is a weekend retreat that invites you to honour this natural rhythm: to pause, to breathe, and to tend the steady ember that glows within you.
Across two nights at Trealy Farm, we’ll gather for warming yoga, nourishing meals, wood-fired saunas, and moments of reflection.
You’ll be guided through a seasonal workshop exploring The Spark Within, and invited to experience the gentle aliveness of cold-water immersion alongside the deep rest of restorative practices.
This is a space to soften, to reconnect, and to remember that your radiance is always there — quiet, steady, and waiting to guide you through the darker months.
Across two nights at Trealy Farm, we’ll gather for warming yoga, nourishing meals, wood-fired saunas, and moments of reflection.
You’ll be guided through a seasonal workshop exploring The Spark Within, and invited to experience the gentle aliveness of cold-water immersion alongside the deep rest of restorative practices.
This is a space to soften, to reconnect, and to remember that your radiance is always there — quiet, steady, and waiting to guide you through the darker months.
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Retreat Highlights
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Meet your hosts - Sophie, Kate & Emily
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Sophie is a passionate yoga teacher and retreat host with a deep love for the outdoors and the healing power of nature. She has been organising and leading retreats for the past ten years in Morocco, creating transformative experiences that blend movement, breath, and connection. A devoted cold-water swimmer, Sophie believes in the power of nature to restore and inspire.
At the heart of her retreats is a passion for bringing people together to share experiences and create life-changing memories that continue long after the weekend ends. Throughout the retreat, she will guide you through nourishing yoga sessions, breath work practices, and reflective workshops, supporting you in embracing the energy of the season with warmth and intention. |
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Kate, founder of Black Mountains Swims, is a Bluetits open-water swim coach with a deep passion for helping others experience the joy and wellbeing benefits of wild swimming.
Kate’s approach is all about embracing the experience, reconnecting with nature, and rediscovering the pure, playful joy of being in the water - her gentle guidance and supportive presence will help you feel safe, confident, and inspired. Throughout the weekend, she’ll be leading our guided swims, holding space for you to explore the magic of wild swimming in a way that feels nourishing and empowering. |
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Emily is the founder of Grove Farm Glamping, the beautiful countryside retreat that will be our home for the Thrive: Wild Swim & Yoga Retreat. Nestled in the rolling landscape of the Black Mountains, Grove Farm was born from Emily’s passion for nature, slow living, and outdoor adventure.
As a registered retreat chef, Emily brings her love for fresh, locally sourced ingredients to every dish she creates. On Saturday evening and Sunday afternoon, she will prepare a nourishing seasonal feast, celebrating the flavours of the land and offering a moment to come together and reflect on the weekend’s experiences. And, of course, no meal would be complete without her award-winning brownies, (pictured here!) which earned two prizes at the local show last year! |
Trealy Farm | Your space to rest
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Sleeping under the starsGrove Farm has three cosy bell tents, each sleeping three people, offering a peaceful and comfortable retreat in nature. Each tent is fully furnished with comfy mattresses and all bed linen and bath towels ensuring a restful night under the stars. For your convenience, each tent has its own allocated shower cubicle and portaloo, just a two-minute walk across the field. Outside, you'll find a hammock, seating area, and fire pit, providing the perfect space to unwind, connect, and soak in the beauty of the surroundings. |
Sample schedule for the weekend
Friday – Arrival & Welcome
- 4:00 pm – Sauna session
- 6:00 pm – Nourishing dinner
- 7:30 pm – Welcome Circle with Cacao & Yoga Nidra
- Morning – Hatha Flow Yoga
- Breakfast
- Cold-Water Immersion Workshop
- Sauna & treats
- Lunch
- The Spark Within Workshop – a journey of reflection & inner light
- Restorative/Yin Yoga
- Dinner & optional fireside sharing
- Morning Hatha Flow + Closing Circle
- Breakfast
- Free time / sauna / journalling
- Lunch & gentle departures by 3 pm
Embodying Summer: Breath, Movement & Connection
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Throughout the weekend, we will immerse ourselves in the energy of summer, embracing movement, breath, and nature to feel truly alive and connected.
- Summer Energy Workshop – A 2-hour indoor session weaving together meditation, breathwork, yoga, and intention-setting, designed to align with the energy of the season. - Outdoor Yoga Flow – If the weather allows, we will flow under open skies, moving with the rhythm of nature - Morning Breathwork Before Swims – A grounding breathwork practice each morning to prepare body and mind for wild swimming. - Evening Reflections Around the Fire – A space to gather under the night sky, sharing quiet moments, journalling, and meaningful discussion by the warmth of the fire. While we can’t control the weather, we will embrace the elements and adapt, making the most of our time together with warmth, movement, and presence. |
Your Thrive: Wild Swim & Yoga Retreat Experience -
What's included:
- Two nights at Grove Farm Glamping, a peaceful, off-grid retreat in the Black Mountains
- Stay in a fully furnished bell tent (shared between three guests), complete with bedding, rugs, and lighting
- Personal fire pit for each tent and access to a communal barn area for gathering and dining
- Private 2 hour group Sauna session at Grove Farm on arrival day
- Breakfast both mornings – Homemade granola, eggs, bread, jams, yogurt, and fresh fruit
- Saturday evening feast and Sunday afternoon lunch – Two lovingly prepared, seasonal vegetarian meals with a delicious dessert, made by retreat host and chef Emily (award-winning brownie maker!)
- Post-swim cake & hot drinks – A comforting treat after both swim sessions
- Summer Energy Workshop (2-hour indoor session) – A blend of meditation, breath work, movement, and intention-setting, designed to align with the energy of the season
- Morning breath work before swims – A grounding practice to awaken and energise
- Outdoor yoga flow (weather permitting) – A gentle movement session under open skies
- Two guided wild swims with expert coach Kate from Black Mountains Swims (Saturday & Sunday)
- Supportive and welcoming guidance whether you’re new to wild swimming or an experienced dipper
- Evening reflections by the fire – guided journalling and discussion exploring themes of summer, joy, and connection to nature.
What's Not Included: - Travel to and from the retreat location
- Travel to and from swim locations and outings (e.g., for yoga workshop, swim sessions, etc.) – we will offer a car share system to help make travel to/from/during the retreat more cost-effective and eco-friendly for everyone
- Friday evening meal at the local pub (Dinner menu will be sent out to pre-order meals in advance)
- Lunch on Saturday afternoon
- Basic swim equipment (such as swim shoes and a tow float for safety during swim sessions; a full swim kit list will be sent out after booking)
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