Nurturing You | Creative & Cyclical Empowerment for Women
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The Online Kula

A Virtual Collective with Community at Heart

.Who you choose to walk and grow with is a major part of life;
May they lift you up in hard times,
rejuvenate you when you are tired and
remind you of how powerful you truly are
​
~ Yung Pueblo

Stoking the Spirit of Community Through Yoga & Holistic Practices

'Kula' translates as community, and I feel its one of the main reasons that people come to the mat - whether we realise it or not.

Its in our nature to crave connection, to be seen, to share our story, and to feel we belong. Its what makes us human.
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Cultivating community is an important value and a central part to my teaching; to bring people together and create a sense of inclusion and belonging that can be felt both on and off the mat.

The Online Kula is just that - an open space for individuals to join together virtually and feel the power of community.

They say it takes a village to raise a child, and I truly believe that our vulnerability, our stories, our human-ness are medicine when we share them. They allow us to learn from each other's experiences - whether joyful or challenging - reminding us that we all share this human experience whilst encouraging growth and healing, both individually and collectively.

WHAT TO EXPECT:

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  • Home
  • Meet Sophie
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing