Nurturing You | Creative & Cyclical Empowerment for Women
  • Home
  • Meet Sophie
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing
Welcome to our retreat offerings, thoughtfully crafted to help you pause, recharge, and reconnect with yourself and the natural world. Each retreat is designed to align with nature’s rhythms, inviting you to embrace the unique gifts of each season, connect with the elements, and immerse yourself in meaningful experiences.

Day Retreats in Gower, Swansea
Step into the serene beauty of Gower, Swansea, with our rejuvenating day retreats. These one-day escapes offer a chance to connect with the great outdoors, slow down, and leave feeling refreshed and grounded in the present moment.

Immersive Retreats in Morocco
For a deeper journey, our immersive 5- and 7-night retreats in Morocco combine relaxation, adventure, and seasonal inspiration. From exploring breathtaking landscapes to embracing new experiences that awaken your senses, these retreats invite you to rediscover balance and purpose.
Join us to explore the outdoors, embrace the elements, and create lasting memories in harmony with nature.
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14-18 May 2025
11-15 June 2025
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​Take a step back from the busyness of life and immerse yourself in a 4-night yoga and wellness retreat in Morocco, designed to help you reset before summer arrives.

Through
yoga, meditation, mindful walks, nourishing meals, and rejuvenating experiences like hammam and massage options, this retreat is your invitation to slow down and reconnect with yourself.


Join us for a sacred pause—a space to breathe deeply, move mindfully, and return home feeling lighter, refreshed, and inspired.

May dates - FULL
June dates - Limited Spaces

more info + booking
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4-6 JULY 2025

​​A rejuvenating weekend in the stunning Black Mountains, where nature, movement, and mindfulness come together in perfect harmony.

Thrive offers an opportunity to reconnect with your body, embrace the elements, and celebrate the Summer Solstice through wild swimming, yoga, breathwork, and time outdoors.

​Whether you're seeking adventure or tranquility, this retreat will help you unlock your full potential and immerse yourself in the beauty of nature.
more info + booking
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A transformative day retreat designed to help you reconnect with yourself, nature, and like-minded women through a powerful combination of breath work, surfing, and restorative yoga.


Embrace the thrill of surfing and discover your strength in a supportive environment.Immerse yourself in the healing energy of the ocean, reconnecting with both nature and yourself.
Build meaningful connections with other women, sharing stories and experiences in a nurturing space
dates coming soon
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​Discover the rhythm of your inner seasons during this transformative 5-night retreat in Morocco, where the mountains meet the ocean.

Designed for women of all backgrounds, this retreat offers a sanctuary to connect with the cyclical wisdom within you and the natural world around you.

Through daily morning yoga practices, reflective evening sessions, and an integration day to rest and explore, we’ll journey through the energies of spring, summer, autumn, and winter.

​Each session weaves together gentle movement, empowering discussions, meditative practices, and journaling, providing tools to embody the unique gifts of each inner season.


This retreat is an invitation to pause, reflect, and align with your true self. Whether you seek renewal, insight, or a deeper connection to your own rhythm, you’ll leave feeling empowered, balanced, and inspired to carry this wisdom into your everyday life.
dates coming soon
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  • Home
  • Meet Sophie
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing