An invitation to return to stillness, rest, and renewal
Experience the healing combination of restorative yoga and Reiki energy healing, designed to guide you back to your natural state of balance and inner peace. This 75-minute session offers a peaceful space to listen to your body, surrender physical tension, and restore your energy.
Just as nature moves through cycles of activity and dormancy — growth, stillness, release, renewal — so do we. Yet in our busy lives, it’s easy to forget that rest is not a luxury… it’s a rhythm.
This session is your invitation to honour your own inner winter, to pause and be held, so that you can return to life replenished.
Just as nature moves through cycles of activity and dormancy — growth, stillness, release, renewal — so do we. Yet in our busy lives, it’s easy to forget that rest is not a luxury… it’s a rhythm.
This session is your invitation to honour your own inner winter, to pause and be held, so that you can return to life replenished.
What to expect
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Restorative yoga invites conscious relaxation through long-held, supported postures, using props to help you surrender into a deep state of rest.
Reiki Healing, an ancient Japanese technique, activates the parasympathetic nervous system to relieve stress and encourage balance, bringing both body and mind into harmony. This practice creates a safe and supportive space where you can release tension, open to healing, and drop into deep relaxation. We’ll begin with gentle movements and breathwork to awaken your body’s awareness, followed by a guided meditation to foster inner receptivity. As you flow through restorative yoga postures, you’ll receive Reiki healing, helping to restore energy and deepen your relaxation. The session concludes with an extended Savasana to integrate the practice, leaving you fully restored and ready to transition into your evening. |
Sophie is a wonderful healer and teacher - so caring, welcoming and calming.
I wholeheartedly recommend her.
Sarah
I wholeheartedly recommend her.
Sarah
Each 75-minute session includes:
- Restorative Yoga Postures
Long-held, supported postures using props like blankets, bolsters, and blocks to help your body fully let go. - Pranayama (Breathwork)
Gentle, calming breath techniques to soothe your nervous system and invite softness. - Guided Yoga Nidra + Extended Savasana
A meditative journey into deep rest, helping your body and mind integrate and restore. - Reiki Healing
Intuitive, gentle energy healing offered during your rest, focusing on key energy points to bring balance and healing.
These sessions are suitable for all levels of practitioner.
Please notify me of any injuries/concerns before registration.
Please notify me of any injuries/concerns before registration.
