Sacred Cycles | Yoga for
​Hormonal Health & Cycle Awareness​

Tuesdays | 9:20-10:20am
The Swansea Wellbeing Centre

Yoga rooted in feminine wisdom — for every cycle and every season of life

A gentle, grounding yoga class designed to support women through every season of their cycle and life.
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Rooted in ancient feminine wisdom and modern hormone health practices, this class invites you to slow down, reconnect, and honour the natural rhythms of your body.
Each session will feel restorative and restful, as well as dynamic and energising — just like nature herself.
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You’ll be guided to tune in to what your body needs in the moment, whether that’s stillness, softness, or strength.
Whether you’re menstruating, peri or post-menopausal, navigating fertility, or simply craving a deeper connection to your body’s wisdom — this is a space to move intuitively, rest deeply, and be guided by your cyclical nature.

Through a blend of gentle movement, somatics, dynamic flows, and restorative practices, we’ll explore the wisdom of your inner seasons, supporting hormone health, emotional wellbeing, and the sacred act of slowing down.

What to expect
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Each class we’ll explore a mix of practices to support hormonal balance, emotional wellbeing, and your connection to the natural cycles within and around you.

You’ll be guided through:
  • Gentle, intuitive movement
  • Restorative and somatic practices
  • Dynamic flows when energy calls for it
  • Breathwork and guided rest
  • Seasonal wisdom, reflection, and cycle awareness tools
This is a space where you can listen to your body, move in a way that feels good, and be part of a supportive, nurturing community of women.
Sophie is a wonderful healer and teacher - so caring, welcoming and calming.
​I wholeheartedly recommend her.

Sarah

For every cycle and every season of life

This class is open to all women — whether you’re:
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  • Navigating your menstrual cycle
  • Moving through peri or post-menopause
  • On a fertility journey
  • Or simply longing for a deeper connection to your body’s natural rhythms
  • No yoga experience needed. Just a willingness to honour where you are, and take what you need from each session.
​​These sessions are suitable for all levels of practitioner.
Please notify me of any injuries/concerns before registration.

Investment

£10 per person | 6 class pass for £50
Tuesdays | 9:20-10:20am
The Swansea Wellbeing Centre
Hey! I'm Sophie and I'm passionate in creating spaces for you to feel connected, nurtured and restored, sharing practices to support you in embracing the ebb and flow of our cyclical nature as women.