An online immersion for nourishment, stillness and deep rest
Experience the powerful combination of restorative yoga and Reiki healing techniques, to surrender the physical body and activate your innate healing abilities.
A 5 week online immersion, beginning Sunday 5th December 16:00 - 17:30 (UK time)
Online via Zoom
Online via Zoom
This workshop will provide an opportunity to listen to your instincts and move with awareness ~ inviting you to choose whatever feels right for you in the moment.
Restorative yoga helps us to cultivate the art of conscious relaxation, using long-held, resting poses with the support of props to bring the earth up to us.
Reiki Healing is an ancient Japanese healing technique which helps us to access our parasympathetic nervous to encourage healing and relieve stress on both the mind and body, to bring us into a state of harmony and balance.
Restorative yoga helps us to cultivate the art of conscious relaxation, using long-held, resting poses with the support of props to bring the earth up to us.
Reiki Healing is an ancient Japanese healing technique which helps us to access our parasympathetic nervous to encourage healing and relieve stress on both the mind and body, to bring us into a state of harmony and balance.
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This practice will help to create a sense of spaciousness, support and safety ~ a feeling of being held ~ so that the mind and body can arrive into a space where they are able to be open and receptive, begin releasing unnecessary tension and drop into a state of deep relaxation.
We'll begin by exploring bodily awareness with some slow, gentle movements synced with our breath, before becoming still with Pranayama (Breath work) and a guided mediation practice to invite an inner awareness and receptivity into the body and mind.
A series of restorative yoga postures will help you to ground and release as you receive distance Reiki healing on different organs and energy points of the body, allowing you to surrender further into conscious relaxation.
We'll end with an extended Savasanah (resting pose) to allow for integration of the practice and provide space for ourselves to transition into the rest of our evening.
We'll begin by exploring bodily awareness with some slow, gentle movements synced with our breath, before becoming still with Pranayama (Breath work) and a guided mediation practice to invite an inner awareness and receptivity into the body and mind.
A series of restorative yoga postures will help you to ground and release as you receive distance Reiki healing on different organs and energy points of the body, allowing you to surrender further into conscious relaxation.
We'll end with an extended Savasanah (resting pose) to allow for integration of the practice and provide space for ourselves to transition into the rest of our evening.
Immersion Schedule
Week 1: Welcome Circle - An introduction to Restorative Yoga & Reiki Healing
Week 2: Balancing your own energy
Week 3: Trust in Stillness
Week 4: Retreat to your inner landscape
Week 5: Awaken to your inner healer
Week 2: Balancing your own energy
Week 3: Trust in Stillness
Week 4: Retreat to your inner landscape
Week 5: Awaken to your inner healer
What to expect
- Mudras (hand gestures) for grounding
- Pranayama (breathing) practices for grounding and soothing the nervous system
- Asana (yoga postures) to promote stillness and deep rest for the body & mind
- Meditations to connect you to your inner healer
- Contemplative journaling to further integrate the weekly themes
- Experience the limitless healing benefits of Reiki & Restorative Yoga
Why join this immersion
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An accessible, all-levels approach into the experience of Yoga in a nurturing and restorative nature
An opportunity for self-care and nourishment through practices to support balance in the physical and energetic bodies Contemplative practices to reflect, integrate and embody the material into a personalised way, long after you have completed the immersion. Online content which you can access at any point from the comfort and ease of your own home |
Your Investment includes:
- 5 x 75 minute Restorative Yoga Sessions with Reiki exploration
- Downloadable Yoga Nidra audio for Deep rest
- Downloadable Centering Meditation for cultivating balance from within
- Private Facebook group access for ongoing support and community
- Lifetime access to the course content - all classes will be recorded and remain accessible from the Facebook group