I am powerful. I am strong. I am beautiful
I am Mother 
​
​~ Jana McCarthy

A 4 week immersion to cultivate mindful self-care, stillness & rest 

Experience restorative practices to encourage more rest and stillness in your day-to-day life.
The journey of pregnancy and motherhood is a beautiful process of becoming ~
​a time of embracing change, flowing to new rhythms and trusting our innate feminine wisdom.

This yoga series is designed to support, educate & empower you, wherever you are on your journey.
​We'll set aside this precious time and space to gather as a small, intimate community, to support each other as we explore different ways to nourish and embrace your body, invite your attention inward, and practice powerful techniques to support your own personal experience of pregnancy and motherhood, aligned to your needs and preferences.

How we'll join together:

What to expect

Is this immersion for me?
We'll explore Pranayama (breath work) to draw our awareness to the pelvic floor, to gently strengthen the core and lower back. A slow paced practice will invite fluidity and space into the whole body, to help relieve any aches and pains from your pregnancy and/or daily movement patterns with your baby. Meditation, Yoga Nidra and restorative postures will also be included to allow for integration and deep rest.

  • Movement & breathwork practices, accessible for all abilities
  • Yoga Nidra & restorative practices to invite deep rest for the body & mind
  • Meditation & journal prompts to encourage your focus inward
  • Group Reiki practice to enhance healing and simply receive
  • Extended rest practices to allow for stillness & integration
  • An opportunity to create community, sharing and learning from other women
​This immersion is for you if you

  • are pregnant and are wanting to 
  • you’ve recently given birth and you feel ready to have a gentle movement practice to ease tension and promote healing for the body
  • you are well into your motherhood journey and would like some time for yourself to move mindfully and feel restored
  • you would like to practice breathing techniques to help you connect with your body to help balance (strengthen & release) your pelvic floor
  • you are a complete beginner or experienced yoga practitioner, looking to move in a mindful and gentle way
  • you are looking for ways to soothe your nervous system
  • you are looking for ways to include more mindful rest into your daily life
  • wanting to invite more stillness and calm into your life
  • finding it difficult to 'switch off', having trouble sleeping and/or experiencing anxiety
  • searching for a holistic approach to their wellbeing

What you'll receive:

  • Welcome circle to open the course and join as a group (a 60 minute call in week 1)
  • Access to a private Facebook community group for questions and sharing about your experience during/& after the course
  • A live 60 minute group restorative yoga practice, including distance Reiki healing to enhance our own natural abilities to heal, rest and balance
  • 3 x 30 minute yoga practices including gentle movement & breathwork, accessible for all abilities
  • 1 x 20 minute Yoga Nidra recording to encourage deep rest
  • 1 x 10 minute meditation to be used at any time of day, when you need to reset
  • Additional tutorial videos to expand on elements of our practices
  • Lifetime access to all course materials

This immersion is suitable for all levels, including pregnant & postnatal women.
​A health questionnaire will need to be completed before participation

Mama Restore - Online Immersion: Investment

£
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To guarantee an intimate and personalised experience, 
9 spaces are available 
​

We begin as a group on Sunday November at 17:00 UK time