I've just spent the last few months doing Sophie's pregnancy yoga class and the difference it has made to my back and legs has been amazing.
I was suffering from lower back pain and leg cramps at night but she taught me gentle stretches to ease these.
As a complete beginner I was nervous to join a class but she made me feel completely relaxed and broke every movement down for me, giving me easier options where necessary.
I would definitely recommend her classes.

Sarah, UK

Welcome to the Maha Flow Series

Maha translates as great, mighty, strong, abundant' - exactly how I would describe women and the feminine form.


and is rooted in Tantric philosophy, embracing the idea that we are each unique and that life is a gift to be celebrated.

This full spectrum practice will allow you to connect to your breath as your guide, encourage freedom in the body and invite you to celebrate your own unique expression of the Asana (physical postures) through guidance of alignment principles. 

Expect a deep journey back to your own heart through Asana, Pranayama (breath work) and Subtle body practices (meditation) to embody alignment, strength and Grace both on and off the mat.

Sessions take place each Thursday 18:00-19:15 (GMT+1) and are suitable for all levels of practitioner

Anusara Inspired Flow:
​Investment Options

£7 per drop-in class
OR
 Invest in a 6 week series pass for £35 (one session free)

​Can't make the live sessions?
​This series pass includes weekly class recordings available for 7 days, so you can practice in your own time. 
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8 spaces available per class, including 2 sponsored spaces
​-
15% of all funds will be donated to Morocco Animal Aid & Support Flow to Morocco

Next available course via Zoom: January 7th ~ February 11th 2021