Nurture your whole self

Welcome to a space of rest, renewal, and reconnection. Each Signature Treatment is thoughtfully crafted to support your whole self—body, mind, and heart—through every stage of life.

Inspired by the natural rhythms within us and around us, these bespoke sessions offer a safe and nurturing environment to pause, reflect, and realign.

Whether you’re navigating the ebb and flow of your inner seasons, seeking balance and calm, or simply creating time to care for yourself, each session is tailored to meet you where you are.

Blending restorative yoga, reiki, therapeutic bodywork, and reflective practices, these treatments are designed to support your unique journey and leave you feeling deeply held and supported.
​
This is your time to embrace the power of slowing down, to reconnect with your innate wisdom, and to emerge feeling restored and empowered.

Choose your sanctuary:
​

​Nestled in the heart of Gower, just moments from the breathtaking Three Cliffs Bay, Temple Wellness Centre is a sanctuary of peace and natural beauty. Surrounded by the rhythm of the land and sea, this space invites deep connection, reflection, and renewal. A perfect retreat for those seeking stillness and restoration.
Step into an oasis of warmth and tranquillity in the heart of the city. Urban Spa is infused with Moroccan-inspired decor, soft low lighting, and rich, earthy tones—creating a deeply soothing atmosphere. This intimate and grounding space is designed to help you unwind, reset, and receive
please see more info on each healing session below
Step into a space of stillness and surrender as you reconnect with your body’s innate ability to heal.

Divine Flow Reiki is a deeply restorative experience designed to bring balance to your physical, emotional, and energetic self. Through gentle, intuitive touch and guided energy flow, this session helps to release blockages, dissolve stress, and restore harmony within.

Reiki is a beautiful practice that works on a soul-deep level, awakening your natural healing intelligence. Whether you are seeking relief from stress and tension, emotional clarity, or simply a moment of deep rest, this session invites you to pause, breathe, and receive.

What to expect:​

  • Grounding & Intention Setting –
    We begin with a calming conversation to explore your needs, set intentions, and create a space for healing.
    ​
  • Reiki Energy Healing –
    ​While you rest fully clothed on a comfortable treatment bed, gentle hands-on or hands-above techniques guide Reiki energy through your body to clear stagnant energy and restore balance.

    ​
  • Deep Relaxation & Integration – Soft music, essential oils, and breathwork may be incorporated to support your experience. Many feel warmth, tingling, or a sense of deep peace as the energy flows.
    ​
  • Closing Reflection –
    ​The session concludes with gentle guidance on post-session self-care, allowing you to integrate the healing energy into your daily life.

Option 1 ~ 60 minutes | £50 
Gently restore balance and reconnect with your inner calm

This 60-minute Reiki session offers a soothing space to release tension, recalibrate your energy, and invite deep relaxation. Working intuitively with the flow of Reiki energy, this treatment supports emotional, physical, and energetic well-being, allowing you to feel lighter, clearer, and more centered

Option 2 ~ 80 minutes | £70
A deeper journey into rest, renewal, and energetic alignment

This extended Reiki session allows for a more immersive healing experience, combining the gentle yet powerful flow of Reiki with additional supportive elements tailored to your needs. We begin with grounding breathwork and intention setting before moving into a full Reiki treatment. A guided Yoga Nidra (body scan) enhances deep rest, helping to release stored tension and invite profound stillness.
With extra time for chakra balancing, intuitive energy work, and optional crystal healing, this session is designed to nourish your whole being—body, mind, and spirit—leaving you feeling renewed, restored, and energetically aligned.

75 minutes | £65

Step into a space of deep rest and restoration with Sacred Renewal, a signature treatment designed to soothe your body, calm your mind, and uplift your spirit.

Rooted in the power of stillness, this bespoke session offers a blend of therapies to help you release tension, restore energy, and reconnect with yourself.
​
Each session begins with a grounding conversation, offering a safe and supportive space to share what’s present for you and explore what you’d like from the treatment. From there, we’ll intuitively tailor your experience to meet your needs, weaving together modalities that create balance, calm, and renewal.

Whether you’re seeking to relieve stress, find clarity, or simply carve out time for yourself, Sacred Renewal is a sanctuary for your well-being. Leave feeling deeply rested, restored, and renewed.
This session may include:
  • Reiki Energy Healing: To support emotional balance and energetic harmony
  • Gentle Massage or Bodywork: To release tension and soothe tired muscles
  • Guided Breathwork: To foster relaxation and deep awareness
  • Meditation: To ground and center your mind
  • Reflective Journaling Prompts: To encourage personal insight and intention-setting

includes 10 minute consultation,
​60 minute treatment & 5 minutes of integration

This session may include:
  • Empowering Insights on Inner Seasons: To understand and align with your cyclical energy
  • Gentle Yoga or Somatic Movement: To embody the energy of each phase
  • Breathwork Techniques: To cultivate awareness and connection
  • Reiki Energy Healing: To balance and harmonize your energy
  • Meditation and Visualization: To deepen your connection to yourself
  • Journaling and Reflection: To support self-discovery and integration

80 minutes | £75

Reconnect with the wisdom of your inner seasons in the Inner Seasons Signature Session.

This bespoke experience is tailored to honour where you are in your life phase, whether you’re navigating your menstrual cycle, pregnancy, postpartum, menopause, or simply seeking balance and alignment.

Your session begins with a grounding chat, creating space to share your story and reflect on your current phase—emotionally, physically, and energetically.

From there, we’ll explore the themes of your inner seasons—Spring, Summer, Autumn, and Winter—through a blend of breathwork, gentle movement, and nurturing bodywork.

Each session also includes reflective journaling and personalized guidance to help you align with your unique rhythms.


​This is your time to pause, reconnect, and embrace the natural cycles within. Leave feeling grounded, supported, and empowered to flow with the seasons of your life.

Sophie is a wonderful healer and teacher - so caring, welcoming and calming. I wholeheartedly recommend her

Sarah