Nurturing You | Creative & Cyclical Empowerment for Women
  • Home
  • meet sophie
  • HOLISTIC HEALING
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective: Cyclical Workshops for Women
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing

Upcoming Events

Seasonal offerings to inspire and support your growth and expansion
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Friday 30th May

Return to Rest | Restorative Yoga & Reiki Healing

A nurturing 75-minute session designed to support your nervous system, restore your energy, and reconnect you to a deep sense of inner calm.

Through a soothing blend of restorative yoga, Reiki energy healing, and breathwork, this practice invites you to fully slow down, release tension, and come home to your natural state of balance.

Inspired by nature’s cycles of rest and renewal, this experience is a gentle reminder that pausing is not only necessary — it’s powerful
more info + booking
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Sacred Pause | 4 night Retreat

11-15 June 2025
​Tamraght, Morocco

Take a step back from the busyness of life and immerse yourself in a 4-night yoga and wellness retreat in Morocco, designed to help you reset before summer arrives.

Through yoga, meditation, mindful walks, nourishing meals, and rejuvenating experiences like traditional Moroccan hammam and massage treatments, this retreat is your invitation to slow down and reconnect with yourself.

14-18 May - FULL
11-15 June - Limited Spaces

more info + booking
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Thrive | Wild Swim & Yoga Retreat

4th-6th July 2025

A rejuvenating weekend in the stunning Black Mountains, where nature, movement, and mindfulness come together in perfect harmony.

Thrive offers an opportunity to reconnect with your body, embrace the elements, and celebrate the energy of Summer through wild swimming, yoga, breath work, and time outdoors.

​Whether you're seeking adventure or tranquility, this retreat will help you unlock your full potential and immerse yourself in the beauty of nature.

1 space available

more info + booking
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Waves of Connection

Saturday 13th September 2025

A transformative day retreat designed to help you reconnect with yourself, nature, and like-minded women through a powerful combination of breath work, surfing, and restorative yoga.


Embrace the thrill of surfing and discover your strength in a supportive environment. Immerse yourself in the healing energy of the ocean, reconnecting with both nature and yourself.
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Build meaningful connections with other women, sharing stories and experiences in a nurturing space
join the waitlist
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Align - Autumn Equinox Immersion

Saturday 20th September 2025

Honour the seasonal transition from Summer to Autumn — a time to pause, reflect, and restore balance. This immersive experience will gently guide you back to yourself through a soothing blend of meditation, gentle Hatha Yoga, breath work, and deep relaxation practices.

Explore the grounding qualities of Autumn, supporting both body and mind as daylight fades and nature turns inward. Brave an invigorating ocean dip, followed by a warming, restorative sauna experience, offering a beautiful balance of elemental energies.
more info coming soon
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Waves of Connection

Saturday 13th September 2025

A transformative day retreat designed to help you reconnect with yourself, nature, and like-minded women through a powerful combination of breath work, surfing, and restorative yoga.
​
Embrace the thrill of surfing and discover your strength in a supportive environment. Immerse yourself in the healing energy of the ocean, reconnecting with both nature and yourself.
​

Build meaningful connections with other women, sharing stories and experiences in a nurturing space
join the waitlist
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November 2025 - Date TBC

Inner Rhythm 

This interactive workshop invites
women of all ages and life stages — whether you're menstruating, peri/post-menopausal, or no longer have a physical cycle.

Together, we’ll explore the inner seasons — spring, summer, autumn, and winter — and the way our energy, emotions, and intuition ebb and flow through each phase.

Rooted in menstrual cycle awareness, and also aligned with the lunar cycle, this workshop offers a space to reconnect with your natural rhythm, deepen self-awareness, and honour the cyclical wisdom within.
more info + booking
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Return to Rest - Winter Immersion

Saturday 13th December 2025

This immersive experience will guide you through the transition from Autumn to Winter, helping you reconnect with yourself through meditation, a gentle restorative Yoga flow, group Reiki healing, breath work, and relaxation techniques.
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Learn about the qualities of Winter, enhance your mobility, and unwind in a tranquil, nurturing environment. 

Optional ocean dip to complete the experience.
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Women's Surf & Yoga Retreat

4-11 February | Tamraght, Morocco

Join us for an unforgettable women’s surf and yoga retreat on Morocco’s stunning Atlantic coastline. Hosted by Azrac Surf Morocco, this signature, all-women’s wellness retreat offers a unique balance of surfing, yoga, and cultural immersion.

​With expert instruction, a supportive community, and guided Moroccan cultural experiences, this retreat is crafted for women of all skill levels to recharge, connect, and thrive.
more info + booking
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September 2025

Yoga for Pregnancy + Birth

This interactive workshop invites
women of all ages and life stages — whether you're menstruating, peri/post-menopausal, or no longer have a physical cycle.

Together, we’ll explore the inner seasons — spring, summer, autumn, and winter — and the way our energy, emotions, and intuition ebb and flow through each phase.

Rooted in menstrual cycle awareness, and also aligned with the lunar cycle, this workshop offers a space to reconnect with your natural rhythm, deepen self-awareness, and honour the cyclical wisdom within.
more info + booking
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  • Home
  • meet sophie
  • HOLISTIC HEALING
  • RETREATS
    • Sacred Pause | 4 night Retreat
    • Thrive | Wild Swim & Yoga Retreat
  • EVENT CALENDAR
  • LET'S CONNECT
  • The Inner Seasons Collective: Cyclical Workshops for Women
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing