Tuesday 28 April - 2 June | 6 week series  
Individual sessions available

Seasons of Rest | Restorative Yoga + Somatics

​7-8pm Swansea Wellbeing Center

Rooted in restorative yoga and somatic practices, this new offering invites you to slow down, release tension, and reconnect with the natural rhythms of both body and nature.

​A space to move gently, rest deeply, and honour the energy of the seasons.

Saturday 13th June

Return to Rest | Restorative Yoga & Reiki Healing

7-8:15pm Swansea Wellbeing Center

A nurturing 75-minute session designed to support your nervous system, restore your energy, and reconnect you to a deep sense of inner calm.

Through a soothing blend of restorative yoga, Reiki energy healing, and breathwork, this practice invites you to fully slow down, release tension, and come home to your natural state of balance.

Inspired by nature’s cycles of rest and renewal, this experience is a gentle reminder that pausing is not only necessary — it’s powerful

Thrive | Wild Swim & Yoga Retreat

26-28th June 2026, Herefordshire, UK

A rejuvenating weekend in the stunning Black Mountains, where nature, movement, and mindfulness come together in perfect harmony.

Thrive offers an opportunity to reconnect with your body, embrace the elements, and celebrate the energy of Summer through wild swimming, yoga, breath work, and time outdoors.

​Whether you're seeking adventure or tranquility, this retreat will help you unlock your full potential and immerse yourself in the beauty of nature.

limited spaces

Friday 31st July

Return to Rest | Restorative Yoga & Reiki Healing

7-8:15pm Swansea Wellbeing Center

A nurturing 75-minute session designed to support your nervous system, restore your energy, and reconnect you to a deep sense of inner calm.

Through a soothing blend of restorative yoga, Reiki energy healing, and breathwork, this practice invites you to fully slow down, release tension, and come home to your natural state of balance.

Inspired by nature’s cycles of rest and renewal, this experience is a gentle reminder that pausing is not only necessary — it’s powerful

Friday 28th August

Return to Rest | Restorative Yoga & Reiki Healing

7-8:15pm Swansea Wellbeing Center

A nurturing 75-minute session designed to support your nervous system, restore your energy, and reconnect you to a deep sense of inner calm.

Through a soothing blend of restorative yoga, Reiki energy healing, and breathwork, this practice invites you to fully slow down, release tension, and come home to your natural state of balance.

Inspired by nature’s cycles of rest and renewal, this experience is a gentle reminder that pausing is not only necessary — it’s powerful

Saturday 5th September

Inner Rhythm 

1:30-4:30pm Swansea Wellbeing Center

This interactive workshop series invites
women of all ages and life stages — whether you're menstruating, peri/post-menopausal, or no longer have a physical cycle.

Together, we’ll explore the inner seasons — spring, summer, autumn, and winter — and the way our energy, emotions, and intuition ebb and flow through each phase.

Rooted in menstrual cycle awareness, and also aligned with the lunar cycle, this workshop offers a space to reconnect with your natural rhythm, deepen self-awareness, and honour the cyclical wisdom within.

More dates coming soon

Elements | Yoga, Sea + Sauna ~ Mumbles

Join us for a morning of community, movement, and connection by the sea.

Elements is a monthly gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong.

Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
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Each session includes a 1 hour yoga session, optional sea dip and a group sauna with Wales Sauna Hut

More dates coming soon...

Waves of Hope | Community Yoga for Gaza

The Ostreme Center, Mumbles
​

Join us for a peaceful and uplifting community yoga session to raise funds for the people of Gaza through Salam Charity UK.

All ticket funds will be donated directly to Salam Charity UK once the event has taken place.

Women's Surf & Yoga Retreat

November 2026 | Tamraght, Morocco

Join us for an unforgettable women’s surf and yoga retreat on Morocco’s stunning Atlantic coastline. Hosted by Azrac Surf Morocco, this signature, all-women’s wellness retreat offers a unique balance of surfing, yoga, and cultural immersion.

​With expert instruction, a supportive community, and guided Moroccan cultural experiences, this retreat is crafted for women of all skill levels to recharge, connect, and thrive.