Nurturing You | Creative & Cyclical Empowerment for Women
  • Home
  • Meet Sophie
  • YOGA + RETREATS
    • Sacred Cycles | Yoga for Hormone Health & Cycle Awareness | Yoga Sessions
    • Elements | Yoga, Sea + Sauna
    • Thrive | Wild Swim & Yoga Retreat
    • Sacred Pause | 4 night Retreat
  • The Inner Seasons Collective
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing
  • LET'S CONNECT
  • EVENT CALENDAR

Upcoming Events

Seasonal offerings to inspire and support your growth and expansion
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Thrive | Wild Swim & Yoga Retreat

4th-6th July 2025

A rejuvenating weekend in the stunning Black Mountains, where nature, movement, and mindfulness come together in perfect harmony.

Thrive offers an opportunity to reconnect with your body, embrace the elements, and celebrate the energy of Summer through wild swimming, yoga, breath work, and time outdoors.

​Whether you're seeking adventure or tranquility, this retreat will help you unlock your full potential and immerse yourself in the beauty of nature.

FULLY BOOKED

more info + booking
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Sacred Cycles | Yoga for Hormonal Health & Cycle Awareness

NEW weekly yoga class at Swansea Wellbeing Center

A gentle, grounding yoga class designed to support women through every season of their cycle and life.

Rooted in ancient feminine wisdom and modern hormone health practices, this class invites you to slow down, reconnect, and honour the natural rhythms of your body.

Each session will feel restorative and restful, as well as dynamic and energising — just like nature herself.

Starting Tues 15th July

more info + booking
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Friday 25th July

Return to Rest | Restorative Yoga & Reiki Healing

A nurturing 75-minute session designed to support your nervous system, restore your energy, and reconnect you to a deep sense of inner calm.

Through a soothing blend of restorative yoga, Reiki energy healing, and breathwork, this practice invites you to fully slow down, release tension, and come home to your natural state of balance.

Inspired by nature’s cycles of rest and renewal, this experience is a gentle reminder that pausing is not only necessary — it’s powerful
more info + booking
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Monday 28th July

Elements | Yoga, Sea + Sauna

Join us for a morning of community, movement, and connection by the sea.

Elements is a new monthly gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong.

Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.
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Each session includes a 1 hour yoga session, optional sea dip and a group sauna with Wales Sauna Hut
more info + booking
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Align - Autumn Equinox Immersion

Saturday 20th September 2025

Honour the seasonal transition from Summer to Autumn — a time to pause, reflect, and restore balance. This immersive experience will gently guide you back to yourself through a soothing blend of meditation, gentle Hatha Yoga, breath work, and deep relaxation practices.

Explore the grounding qualities of Autumn, supporting both body and mind as daylight fades and nature turns inward. Brave an invigorating ocean dip, followed by a warming, restorative sauna experience, offering a beautiful balance of elemental energies.
more info coming soon
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November 2025 - Date TBC

Inner Rhythm 

This interactive workshop invites
women of all ages and life stages — whether you're menstruating, peri/post-menopausal, or no longer have a physical cycle.

Together, we’ll explore the inner seasons — spring, summer, autumn, and winter — and the way our energy, emotions, and intuition ebb and flow through each phase.

Rooted in menstrual cycle awareness, and also aligned with the lunar cycle, this workshop offers a space to reconnect with your natural rhythm, deepen self-awareness, and honour the cyclical wisdom within.
more info + booking
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Return to Rest - Winter Immersion

Saturday 13th December 2025

This immersive experience will guide you through the transition from Autumn to Winter, helping you reconnect with yourself through meditation, a gentle restorative Yoga flow, group Reiki healing, breath work, and relaxation techniques.
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Learn about the qualities of Winter, enhance your mobility, and unwind in a tranquil, nurturing environment. 

Optional ocean dip to complete the experience.
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Women's Surf & Yoga Retreat

4-11 February | Tamraght, Morocco

Join us for an unforgettable women’s surf and yoga retreat on Morocco’s stunning Atlantic coastline. Hosted by Azrac Surf Morocco, this signature, all-women’s wellness retreat offers a unique balance of surfing, yoga, and cultural immersion.

​With expert instruction, a supportive community, and guided Moroccan cultural experiences, this retreat is crafted for women of all skill levels to recharge, connect, and thrive.
more info + booking
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September 2025

Yoga for Pregnancy + Birth

This interactive workshop invites
women of all ages and life stages — whether you're menstruating, peri/post-menopausal, or no longer have a physical cycle.

Together, we’ll explore the inner seasons — spring, summer, autumn, and winter — and the way our energy, emotions, and intuition ebb and flow through each phase.

Rooted in menstrual cycle awareness, and also aligned with the lunar cycle, this workshop offers a space to reconnect with your natural rhythm, deepen self-awareness, and honour the cyclical wisdom within.
more info + booking
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  • Home
  • Meet Sophie
  • YOGA + RETREATS
    • Sacred Cycles | Yoga for Hormone Health & Cycle Awareness | Yoga Sessions
    • Elements | Yoga, Sea + Sauna
    • Thrive | Wild Swim & Yoga Retreat
    • Sacred Pause | 4 night Retreat
  • The Inner Seasons Collective
    • Awaken | A Spring Equinox Immersion
    • Inner Rhythm - Embracing Your Inner Seasons | Cyclical Living Workshop
    • Return to Rest - Restorative Yoga & Reiki Healing
  • LET'S CONNECT
  • EVENT CALENDAR