Learning to honour yourself through the cycles of nature

We experience the changing of the seasons through our senses - moving into Autumn the leaves become golden, the air feels crisper. You may even feel the shift of your own inner energy system - the desire to slow down, rest more and retreat into yourself.

As nature begins to slow down, she encourages you to do the same. Autumn is the time of year to go within and clear space - composting our old ideas and habits and using this new found energy for renewed creativity and visions.

Becoming still and quiet allows space for what is flowing through us to emerge - whether that is a new project, idea, belief or way of life.

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An invitation for rest, stillness and self-enquiry

There is so much power in stillness and rest. Putting aside personal time and showing up for yourself can provide so many benefits, and will have a direct affect on your life experience and those around you.

Who is this immersion for?

Anyone that is

• looking for ways to soothe their nervous system
• needing deep rest
• wanting to invite more stillness and calm into their life
• finding it difficult to 'switch off'
• having trouble sleeping
• experiencing anxiety
  
• searching for a holistic approach to their wellbeing
  

All movement sessions will be suitable for pregnancy and postpartum, should any new mothers or mothers-to-be wish to join us

What should I expect?

• Movement & breathwork practices, accessible for all abilities
• Yoga Nidra & restorative practices to invite deep rest for the body & mind
• Meditation & journal prompts to encourage your focus inward
• Group Reiki practice to enhance healing and simply receive
• Extended rest practices to allow for stillness & integration
• An opportunity to create community, sharing and learning from other women