A nourishing workshop to explore the seasons of your cycle and reconnect with your unique inner rhythm.
Join us for a nourishing and insightful workshop designed to help you connect with the natural rhythm of your cycle — whether that’s a menstrual cycle or a cyclical connection to the moon.
Through a blend of gentle movement, self-reflection, and guided teachings, we’ll explore the four inner seasons (Winter, Spring, Summer, Autumn) and how each phase carries its own energy, needs, and wisdom.
You’ll receive your own Cycle Tracker and Inner Seasons Chart to take home — tools to help you track your emotions, energy, and patterns, and to better understand and honour your body’s rhythm day by day.
This workshop welcomes all women — including those who are post-menopause or without a menstrual cycle — with the invitation to align with the lunar cycle as a guide.
Together, we’ll create a space of support, understanding, and empowerment — reconnecting with the flow of your own unique rhythm.
Through a blend of gentle movement, self-reflection, and guided teachings, we’ll explore the four inner seasons (Winter, Spring, Summer, Autumn) and how each phase carries its own energy, needs, and wisdom.
You’ll receive your own Cycle Tracker and Inner Seasons Chart to take home — tools to help you track your emotions, energy, and patterns, and to better understand and honour your body’s rhythm day by day.
This workshop welcomes all women — including those who are post-menopause or without a menstrual cycle — with the invitation to align with the lunar cycle as a guide.
Together, we’ll create a space of support, understanding, and empowerment — reconnecting with the flow of your own unique rhythm.
No previous Yoga experience necessary.
Sophie's sessions are beautifully and lovingly created.
She sets a wonderful calming tone to the session and caters for everybody's needs.
Abbie
She sets a wonderful calming tone to the session and caters for everybody's needs.
Abbie
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What to expect:
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What You’ll Gain from This Experience
~ A deeper understanding of the four inner seasons of your cycle — and how to work with, not against, your natural rhythm
~ Insight into the connection between the menstrual cycle, moon phases, and the cyclical nature of life
~ Your own Cycle Tracker and Inner Seasons Chart to help you reflect on your energy, emotions, and needs day by day
~ A nourishing yoga practice to embody the seasons and support your connection with your body and inner wisdom
~ Time for guided journalling and self-reflection to deepen your cyclical awareness
~ A welcoming space of shared experience, community, and support
~ A sense of empowerment, self-compassion, and renewed connection to your unique cycle — no matter what stage of life you’re in.
~ Insight into the connection between the menstrual cycle, moon phases, and the cyclical nature of life
~ Your own Cycle Tracker and Inner Seasons Chart to help you reflect on your energy, emotions, and needs day by day
~ A nourishing yoga practice to embody the seasons and support your connection with your body and inner wisdom
~ Time for guided journalling and self-reflection to deepen your cyclical awareness
~ A welcoming space of shared experience, community, and support
~ A sense of empowerment, self-compassion, and renewed connection to your unique cycle — no matter what stage of life you’re in.
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Who is this For?
This workshop is for women of all ages who are curious about deepening their connection to their bodies, emotions, and natural rhythms. Whether you:
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What to bring along
- Wear comfortable clothing you can move freely in
- A water bottle to stay hydrated
- A journal or notebook and pen for reflections
