Saturday 22nd March 2025 | 11am-3pm
The Lighthouse, Mumbles

An afternoon yoga immersion to cleanse and clear the stagnation of Winter in order to fully embrace the rebirth of Spring

The Spring Equinox marks the first day of spring in the Northern Hemisphere, where hours of daylight and darkness are almost equal. Plants start to re-emerge, and animals return gently from their time of hibernation. Nature begins its period of rapid transition, from yin to yang—a time of fertility, creativity, and renewal.


Spring is a season of great change and opportunity for expansion—as our energy moves up and out, it's a chance for rebirth as well as a beautiful time to dream big about what's possible. Each season provides its own container for transformation, as does each life phase that we go through.


This seasonal yoga immersion will provide an opportunity to explore the qualities of Spring, through both movement and stillness, so that you can connect more deeply to your own cyclical nature and feel ready to embrace the new season ahead.

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We'll open the space with a meditation and sharing circle, followed by an introductory discussion on the season of Spring and its qualities. We'll journey through a nurturing flow and restore yoga practice—the right amount of movement to create strength and improve flexibility, balanced with plenty of calming, grounding poses to soothe and restore your nervous system, whilst embodying the beautiful characteristics of Spring, inviting us to drop into nature's rhythm.
​No previous Yoga experience necessary. 
Sophie's sessions are beautifully and lovingly created.
She sets a wonderful calming tone to the session and caters for everybody's needs.


Abbie
What You’ll Gain:
This immersive session is an opportunity to:
  • Release the stagnation of winter and step into a season of possibility.
  • Reconnect with your true self and honor your cyclical nature.
  • Cultivate tools to feel more grounded, energized, and centered as you move into this new season.

What to expect:

Our Awaken Yoga Immersion is designed to help you align with the energy of spring, creating space for renewal, creativity, and connection. Whether you’re new to yoga or have been practising for years, this session offers a safe and supportive environment to explore your body, mind, and seasonal rhythms.

During the session, you can expect:
  • A Welcoming Space: Begin with a gentle meditation and sharing circle to ground yourself and set intentions for the practice.
  • Seasonal Insights: A short discussion about the qualities of Spring—its symbolism of rebirth, growth, and balance—and how these can support your personal transformation.
  • Nurturing Yoga Practice: A blend of gentle flow yoga to increase strength and flexibility, balanced with restorative poses to calm and soothe the nervous system. This practice is designed to embody the essence of spring: movement, expansion, and renewal.
  • Breathwork & Meditation: Guided breathwork techniques to cleanse and energize, followed by a deep guided meditation to help you connect with your inner self and align with nature’s rhythm
  • Practical Rituals: Take away simple rituals and journaling prompts that you can integrate into your daily life, supporting your journey through the season
  • Connection to Nature: (Optional) If the weather allows, the session will close with an invigorating ocean dip to fully embrace the energy of spring
  • Tea, coffee and light snacks will be provided
Who is it For?
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This session is for anyone looking to:
  • Find clarity and balance amidst life's transitions.
  • Explore gentle yet transformative movement and stillness.
  • Reconnect with nature, community, and themselves.

What to bring along

  • a yoga or exercise mat
  • a cushion/small pillow
  • water bottle
  • a blanket
  • a notebook/journal and something to write with
  • swimsuit, towel and warm layers (if you plan to join the ocean dip)

Investment

£35 per person
Saturday 22nd March 2025 | 11am-3pm
The Lighthouse, Mumbles

Hey! I'm Sophie and I'm passionate in creating spaces for you to feel connected, nurtured and restored, sharing practices to support you in embracing the ebb and flow of our cyclical nature as women.

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