Sophie's yoga sessions are beautifully and lovingly created.
She sets a wonderful calming tone to the class and caters for everybody's needs.
Abbie
She sets a wonderful calming tone to the class and caters for everybody's needs.
Abbie
Welcome to the Anusara Inspired Flow Series
Anusara translates as 'flowing with Grace' and is rooted in Tantric philosophy, embracing the idea that we are each unique and that life is a gift to be celebrated.
This full spectrum practice will allow you to connect to your breath as your guide, encourage freedom in the body and invite you to celebrate your own unique expression of the Asana (physical postures) through guidance of alignment principles.
Expect a deep journey back to your own heart through Asana, Pranayama (breath work) and Subtle body practices (meditation) to embody alignment, strength and Grace both on and off the mat.
This full spectrum practice will allow you to connect to your breath as your guide, encourage freedom in the body and invite you to celebrate your own unique expression of the Asana (physical postures) through guidance of alignment principles.
Expect a deep journey back to your own heart through Asana, Pranayama (breath work) and Subtle body practices (meditation) to embody alignment, strength and Grace both on and off the mat.
Sessions take place each Wednesday 17:00-18:00 (GMT) and are suitable for all levels of practitioner
Optional community chat before practice, from 16:50
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Anusara Inspired Flow:
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